{"id":56,"count":4,"description":"Trace elements are essential minerals that the body requires only in very small amounts, yet they are indispensable for numerous vital functions. They support oxygen transport, energy metabolism, the production of hormones and enzymes, the immune defenses, as well as the strength of bones, teeth, skin, and hair.<br><br>Since the body cannot produce trace elements on its own, they must be regularly obtained through diet. Even slight fluctuations in the balance of these micronutrients can significantly impact health, performance, and well-being. Iron, zinc, copper, manganese, chromium, molybdenum, selenium, iodine, and fluoride are essential trace elements that must not be missing in a balanced diet. Other elements such as nickel, boron, vanadium, or silicon are considered probably essential and may support important processes in the body.","link":"https:\/\/shreddedmen.com\/en\/alle-spurenelemente-funktion-wirkung-vorkommen-all-trace-elements-function-effect-occurrence-tum-iz-elementler-fonksiyon-etki-bulunma\/","name":"All Trace Elements","slug":"alle-spurenelemente-funktion-wirkung-vorkommen-all-trace-elements-function-effect-occurrence-tum-iz-elementler-fonksiyon-etki-bulunma","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/shreddedmen.com\/en\/wp-json\/wp\/v2\/categories\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shreddedmen.com\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/shreddedmen.com\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/shreddedmen.com\/en\/wp-json\/wp\/v2\/posts?categories=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}